Exercise, rest and proper diet are essential for physical fitness. Diagrams show the structure and function of muscles and the importance of exercise to tone muscles, nerves and organs. With rest, muscles are cleansed of wastes and refueled. Food, our only energy source, provides fuel for the body mechanism. If the physical side of the Health Triangle is weak, the other two sides can be adversely affected.

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The Hollywood Stars are stopping by for an episode of Fitness and Fun at Anton Pictures Studios.

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Health and Efficiency is a British situation comedy that was originally broadcast from 30 December 1993 to 10 February 1995 on BBC1 for a total of 12 episodes over 2 series. It was written by Andrew Marshall, writer of the sitcom 2point4 children.The show starred Gary Olsen and Roger Lloyd Pack who both starred in 2point4 children, as well as Victor McGuire and Deborah Norton.The setting was a hospital and each episode was 30 minutes in length.

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Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

An educational short about exercising.

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An indie musical film about two young people in Saigon.